Nutrients and Sexual Health

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Nutrients and Sexual Health

Nutrients and Sexual Health


In the therapy of erectile dysfunction and other sexual dysfunctions, micronutrients are essential. The following are some micronutrients that are useful in the treatment of erectile dysfunction and other conditions:


Normal penile erection necessitates the endothelium's integrity. Endothelial cells create nitric oxide, which is important in the physiological mechanism of erection. Changes in NO concentration due to endothelium injury or rapid destruction appear to be the most important causes of ED, especially in the presence of vascular disease. Increased reactive oxygen species production in circumstances like diabetes and hypertension may play a role in the development of erectile dysfunction. Antioxidants are a critical brace for improving or rectifying oxidative stress in Erectile Dysfunction sufferers.


-p.,Dfructofuranosyl-[(1-2)-P-D-fructofuranosyl]n. Fructooligosaccharides, also known as oligofructose; short-chain fructooligosaccharide (scFOS or FOS); Neosugar [a.-D-glucopyranoside-(1-2)-] is the systematic name for all fructans, including scFOS.

Soluble fibre aids in the absorption of water in the intestines and helps to keep farces in the right shape. By increasing soluble fibre levels in the diet, FOS has been shown to ease or eradicate digestive problems such as constipation and diarrhea. FOS may play a part in this regulating function by feeding the beneficial bacteria in the colon.

Diabetics may benefit from FOS since it decreases blood sugar levels. FOS helps to reduce blood glucose levels.

Bananas, artichokes, onions, chicory, garlic, asparagus, and yacon root are just a few examples of plants that contain FOS. Diabetes is a primary cause of male sexual dysfunction due to increased oxidative stress. FOS is an antioxidant that helps to prevent oxidative stress. By raising sperm count and copulatory rate, this FOS aids to prevent erectile dysfunction.


Monounsaturated fatty acids are considered healthy fats (MUFAs). Unsaturated fats, such as MUFAs, can be used to substitute saturated and Trans fats, which may have a variety of health benefits.

MUFAsa reduce the risk of heart disease by lowering total and low density lipoprotein cholesterol levels while maintaining high density lipoprotein cholesterol levels. MUFAsa may also improve the function of your blood vessels. According to some research, MUFAsa can help with insulin levels and blood sugar control, which can be especially advantageous if you have type 2 diabetes.

In compared to other fatty acids, such as Tran’s fatty acids, MUFAs have numerous health benefits. They are the greatest type of lipids for enhancing sexual activity and assisting in the treatment of sexual dysfunction. One of the most common types of sexual dysfunction among men is erectile dysfunction. Men who are fat or overweight suffer greatly from this condition as a result of low testosterone levels. Low-calorie diets high in unsaturated fats have been demonstrated to boost testosterone levels in men and lower the incidence of sexual dysfunction.


Proteins are large, complicated molecules that play several roles in the human body. They are responsible for the structure, function, and control of the body's tissues and organs and work in cells. Proteins help to maintain and correct any hormonal imbalances that develop in the body as a result of sexual dysfunction. Enzyme activity is also maintained by the presence of proteins in the body. High-quality proteins are essential for the construction, development, and regulation of structures in the body's cells and tissues.

They play a crucial role in catalytic reactions in our bodies as well as the delivery of oxygen to all of our organs. The same can be said for sexual organs including the penile and vaginal regions. They also help in penile erection by acting as a sensory or receptor in cell-to-cell and muscle action. Proteins also have a role in the process of repair and regeneration. To sustain robust and continuous muscle activity, regular repair and regeneration, and oxygen flow to tissues and organs throughout the body, including the genital areas, enough intake is essential.

You should contact a qualified sexologist who specializes in sexual dysfunction to get rid of these troubles. Treatment comprises extensive tests, diagnoses, prescriptions, supplementary supplements that include all important micronutrients, counselling, and regular follow-ups.

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